NEW Absolute Beginners Course
Starts January 16th, 2020
Thursday evenings, 6pm for 8 weeks.
Welcome! In this course you will learn all the yoga basics from breath to poses (asanas) alongside techniques to practice the poses safely and intelligently. Learn to lengthen, strengthen and relax........... yoga style.
Each week's class takes a different focus, introducing the fundamental principles required to create a confident and enjoyable yoga practice. To enable you to integrate yoga into your life, each week you will receive access to a practice video that will allow you to practice the yoga of the current week's focus. Access to these is yours to keep. Together we will explore the various types of yoga poses (asanas) in their beginning forms, standing poses, balancing poses, forward and backward bends, hip openers and twists, along with breathing practices (pranayama) and meditation We explore different styles of yoga and learn how to integrate yoga poses for each unique body, yes, at Earth Sky Yoga we believe that yoga is for EVERY body to enjoy and benefit from.
In each class you will discover the best way to practice the poses specifically for you as we explore modifications and variations that make the poses highly accessible, thus creating a platform for your continued yoga practice (who knows where this will go?!).
For those who wish to delve into yoga philosophy in a contemporary way, I suggest purchasing a copy of "Yoga and the Path of the Urban Mystic" by Darren Main, it is available on Kindle, in paperback or for those who like to listen and drive on Audible for $10 to $15. This is absolutely not compulsory but it is a lovely addition to the course. I will refer to sections of the book for us to enjoy as we go along.
The cost of the 8-week course is $125, all equipment is provided, although you are most welcome to bring your own. Dress is easy, please just be comfortable.
The class size for this course is capped at five students to allow for ease of learning.
To reserve your space simply send me a note on the Register Now form pay using the method below. Please feel free to contact me if you have any questions, we are always happy to hear from you :-)
Looking forward to seeing you in class soon, Di .
Once your space has been reserved you will receive email notification of your reservation. We look forward to seeing you in class soon!
8wk Beginners Course $125
”To perform every action artfully is yoga.” ~ Swami Kripalu